I love good hearty english food, but I also like to be relatively healthy at the same time. Cottage pie has always been a favourite in our home. It's quick and easy to make, and one meal that I can guarantee everyone will eat without moaning.
It's a great way to get hidden veggies into the kids as well - so in my opinion it's a "double prizes" kind of dish.
My cottage pie is so simple even my 17 year old teenage son can make it.
Mince meat, potatoes, leek and carrots are the mainstays, but then I add whatever is left hanging around in the crisper drawer of the fridge. Onion, leeks, even courgettes have found their way in. There is no wrong or right with this one.
To make it healthy: I mix a bit of sweet pototo with normal potatoes for the topping and use a spoonful of creme fraiche instead of butter to mix up the mashed potatoe to a lovely consistency.
The meat I cook using the leanest mince I can find, and drain it well. Oil is replaced with fry light and instead of heavy stocks, I use onion gravy with a sprinkle of cinnamon. Before you say "urgh" it's a basic in every spagetti bolognaise sauce, so not as odd as it sounds and gives the sauce a lovely sweetness to it's taste.
Apres meal.. not alot left.
RECIPE
1 large onion, chopped
1 clove garlic, crushed
2 medium carrots, chopped
500g mince the leaner the better
2 tablespoons tomato purée
300ml onion grave
1 teaspoon dried mixed herbs
dash Worcestershire sauce
salt and freshly ground black pepper to
taste if you must. I use cinnamon instead.
For the topping:
1kgg, peeled and diced potatoes or potatoe/sweet potatoe mix
dollop of creme fraiche instead of butter
4 tablespoons milk
1.
Preheat the oven to 190 C / Gas mark 5.
2.
Heat the oil/frylight in a large frying pan over
medium high heat. Add the onion, garlic and carrot and cook over a medium heat
until soft. Add the mince and cook to brown. (drain well to remove any excess oil from the mince).
3.
Add the tomatoe purée, onion gravy, mixed herbs and Worcestershire sauce. Season to taste with salt and
pepper/ cinnamon. Cover and simmer for 30 minutes.
4.
Meanwhile, boil the potatoes in water
until soft. Drain and mash with butter/creme fraiche and milk.
5.
Spoon the mince mixture into a casserole
dish. Top with the mash and bake for 30 minutes until golden brown.
This blog is as a result of a post on foodies 100. What we need are some good hearty recipes that are healthy too. Our latest competition with our friends at Morphy Richards is calling out for your delicious recipe recommendations that have a healthy twist in conjunction with Morphy Richards.
www.morphyrichards.co.uk
